Pain Free Exercise — Get Kinetic!

Therapy. It is one of the worst catch 22s for anyone suffering from pain. Particularly, exercise therapy. You stopped working out because you are in pain, but now you feel stiffer, more painful. But working out never seems to help. It just makes the pain ever more unbearable. This is because most exercise machines are…

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How to Ease Muscle Soreness with a Foam Roller

This simple and handy device can reduce muscle soreness, speed recovery, and even relieve stress. Taking a few minutes out of your day to roll out the knots in your muscles will help you train harder, perform better, and avoid injury. How to Start a Foam Roller Routine For smaller, deeper muscles, a small, firm…

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