Yoga-Inspired Exercises to Help Alleviate Neck Pain

Have you been spending too much time at the computer? Maybe you were reading and couldn’t put the book down until you finished. Lugging that enormous work bag on your commute to work can throw your whole upper back out of whack. Whatever the cause may be, now you have a stiff, achy neck and…

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A Holistic Approach to Pain Management

Most people deal with chronic pain at some point in their lives. For some, this pain can last for years. Lower back pain, for example, is extremely common and can be difficult to treat. Many people simply pop a few pills every day, just to cope with the pain. Thankfully, these days there are effective…

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