Tips to Avoid Injury as You Get Fit for Spring

With spring right around the corner, fitness-minded folks across the country are getting ready to welcome warmer weather. Before the swimsuit season hits, they’re gearing up and working out to get fit. Active adults are eager to tone up the flab they may have accumulated over the winter, and show off some muscles. However, the…

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Dr. Lipnitsky to Present on MMA Injury Prevention & Treatment

Nothing is more unsettling than the moment you realize an injury you just experienced will not heal with an ice-pack and a few days rest. Whether it’s a torn muscle, broken bone, concussion, or laceration, serious injuries happen to the best of us. Learn from our resident medical professional, Dr. Arkady Lipnitsky, on how to…

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