Working from home may be uncomfortable if you suffer from chronic pain. Without ergonomic office setups or access to a physical therapist, your body may begin to ache.
Boleslav Kosharskyy, MD, an Interventional Pain Management Doctor in New York City says that in addition to headaches, he sees the most patients suffering from neck pain and lower back pain.
There are plenty of easy stretches and exercises you can do to target these body parts at home, and you don’t need any equipment. Here are some examples that Kosharskyy recommends.
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