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Will conditioning programs or strength training improve pitching velocity in baseball pitchers? Many coaches and players alike think that strength training or power exercises will automatically improve pitching velocity. The idea that most coaches continue to advise is that for pitchers to improve v...
James Perrine first introduced the concept of Isokinetic exercise to the physical therapy profession in the late 1960’s. Traditional weight lifting exercises are performed at variable speeds at a fixed resistance or weight. Isokinetic exercises are performed at a dynamic preset fixed speed (rangin...
A member of the Beijing SWAT team has smashed the world record for holding the plank position – a bodyweight exercise that puts a man's core strength to the testIt may not look that difficult, but holding the plank position is notorious for being the litmus test of a person's core strength. ...
One of the more popular cues trainers and coaches use when teaching the squat and deadlift is to arch the lower back.There’s a legitimate reason why, too. Squatting and deadlifting under load (consistently) into lumbar flexion is a major no-no, and usually results in any number of lower back d...
Over the past few years Mixed Martial Arts, or MMA, training has become the new craze for those looking for a more active form of cardiovascular and strength training. With the success of the UFC, MMA gyms have begun to spring up all over the country. Those who join these gyms range from elite athle...
