Exercises that help you deal with chronic pain while working from home

Working from home may be uncomfortable if you suffer from chronic pain. Without ergonomic office setups or access to a physical therapist, your body may begin to ache. Boleslav Kosharskyy, MD, an Interventional Pain Management Doctor in New York City says that in addition to headaches, he sees the most patients suffering from neck pain…

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New Theragun electric massage guns: Pro, Elite and more

Theragun — now going by Therabody — redesigned its massagers to be quieter, more user-friendly and customizable. Boleslav Kosharskyy, MD, told NBC News that massage has been well studied and shown to have promising results in reducing pain, and possibly moderate results in performance improvement. Compared with alternative treatment (ice, heat and so on), massage…

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14 doctor-recommended OTC medications you should always have on hand

Dr. Boleslav Kosharskyy, a New York-based pain management specialist, encourages everyone to keep multiple forms of pain relief in their medicine cabinets. Non-steroidal anti-inflammatory drugs (NSAIDs) are the obvious must-haves — this category of medications includes ibuprofen (Advil), aspirin (Excedrin) and naproxen (Aleve). Acetaminophen (Tylenol) is often grouped into that category as well, but it’s…

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Joint Pain Treatment: 10 Stories of Breakthrough Therapies

The huge strides medical science has made in the last 15 years in joint pain treatment are making their way into public consciousness. Sports have helped push this new understanding. It was just a few seasons ago that LA Laker star Kobe Bryant flew to Germany for a then-mysterious procedure on his arthritic knee. Now,…

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Modern Pain Management Empowers the Patient

It’s not every day we get to treat active athletes in their mid-70s. But the fact that we get to treat patients like this at all speaks volumes about the world we live in today. For over 20 years our modern pain management doctors with locations in Brooklyn, Queens, Bronx and Manhattan offer the most…

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Unique Multi-Function Computerized Rehabilitation Unit used in Clinics & Hospitals (ISO MED)

TEKS ISOMED is a multifunctional ISO-kinetic rehabilitation testing system commonly used in Clinics, Hospitals and Rehabilitation Centres. These equipments are bio-mechanically designed to Treat patients with physical injuries in all phases of healing, acute, sub-acute and chronic phases. It is widely indicated to rehabilitate patients in various Orthopaedic, Musculoskeletal, Cardiopulmonary and Neurological lesions. It provides…

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Why There are No Special Pitching Velocity Training Exercises

Will conditioning programs or strength training improve pitching velocity in baseball pitchers? Many coaches and players alike think that strength training or power exercises will automatically improve pitching velocity. The idea that most coaches continue to advise is that for pitchers to improve velocity, they must get bigger and stronger. Stronger or Bigger Legs Do…

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Isokinetic Exercise · Sports Injury & Pain Management Clinic Brooklyn

James Perrine first introduced the concept of Isokinetic exercise to the physical therapy profession in the late 1960’s. Traditional weight lifting exercises are performed at variable speeds at a fixed resistance or weight. Isokinetic exercises are performed at a dynamic preset fixed speed (ranging from 1 degree per second to approximately 1000 degrees per second)…

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What is nervous system training? Brooklyn Sports Injury Clinic

The methods of training we use can accurately be described as Nervous System Training. It is one of the most powerful tools for athletic development, in fact chapter one of the International Olympic Committee (IOC) Encyclopedia of Strength Training and Sports Rehabilitation is written about “Neural contributions to changes in strength” stating dozens of scientific…

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