Symmetrical Knees Predict Sprinting Speed

New research not only shows the predictive power of symmetry for athletic achievement but is a marker for overall genetic advantage From elite sprinters to ordinary fruit flies, body symmetry has long been linked to good health, physical strength and reproductive success. But the reasons for that correlation have been difficult to pin down. Is…

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The Cure for Sore Muscles? More Movement

Rest, Ice, Compression, Elevation. RICE has been the go-to treatment plan for pain and soft tissue athletic injuries since the term was coined in 1978. The method helps relieve pain by stemming inflammation in the RICE’d region. But in March, the man who coined the term announced that suppressing the body’s inflammatory response to exercise…

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Tips to Avoid Injury as You Get Fit for Spring

With spring right around the corner, fitness-minded folks across the country are getting ready to welcome warmer weather. Before the swimsuit season hits, they’re gearing up and working out to get fit. Active adults are eager to tone up the flab they may have accumulated over the winter, and show off some muscles. However, the…

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Dr. Lipnitsky to Present on MMA Injury Prevention & Treatment

Nothing is more unsettling than the moment you realize an injury you just experienced will not heal with an ice-pack and a few days rest. Whether it’s a torn muscle, broken bone, concussion, or laceration, serious injuries happen to the best of us. Learn from our resident medical professional, Dr. Arkady Lipnitsky, on how to…

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Escape Pain with Physical Therapy in Brooklyn NYC

Many people live with chronic pain every day. Severe pain could be caused by degeneration or an accident. It could be something caused by an injury or maybe something caused by working out too hard. Whatever the cause, chronic pain is not something that anyone should have to live with, and there are ways to…

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How to Manage Pain: When Holiday Stress Becomes Physical

Pain management can become particularly difficult with the stress of the holiday season. As your schedule becomes hectic, or the common cold descends, or the emotion of family reunions dominates, the following techniques and services can minimize pain and change the way you move and feel. Don’t let the stress of the season keep you…

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Pain Physicians NY Adds Three New Revolutionary Non-Surgical Treatments

Pain Physicians NY has recently added three new pain management treatment options for their medical practices in Brooklyn that will further their advancement in treating patients with spinal and joint related conditions. These treatments will provide patients with the most advanced and convenient non-surgical alternatives. These innovative treatments have yielded positive results for who have…

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How to Remain Pain-Free During the Holidays

In the midst of the Christmas rush, most people don’t take the time to think about the wear and tear the holiday season has put on their bodies. It may sound silly to some, but the holidays are one of the most likely times to suffer a back injury of some kind. Think of it…

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Staying Pain Free During the Holidays

Most people think of the holidays as a time to relax and unwind. But for those of us that have had to get out the christmas lights, the decorations or the tree, we know that there can be quite a few headaches during the holiday season. More than that, with all that unpacking and heavy…

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