Exercises that help you deal with chronic pain while working from home

Working from home may be uncomfortable if you suffer from chronic pain. Without ergonomic office setups or access to a physical therapist, your body may begin to ache. Boleslav Kosharskyy, MD, an Interventional Pain Management Doctor in New York City says that in addition to headaches, he sees the most patients suffering from neck pain…

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New Theragun electric massage guns: Pro, Elite and more

Theragun — now going by Therabody — redesigned its massagers to be quieter, more user-friendly and customizable. Boleslav Kosharskyy, MD, told NBC News that massage has been well studied and shown to have promising results in reducing pain, and possibly moderate results in performance improvement. Compared with alternative treatment (ice, heat and so on), massage…

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14 doctor-recommended OTC medications you should always have on hand

Dr. Boleslav Kosharskyy, a New York-based pain management specialist, encourages everyone to keep multiple forms of pain relief in their medicine cabinets. Non-steroidal anti-inflammatory drugs (NSAIDs) are the obvious must-haves — this category of medications includes ibuprofen (Advil), aspirin (Excedrin) and naproxen (Aleve). Acetaminophen (Tylenol) is often grouped into that category as well, but it’s…

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