Pain Free Exercise — Get Kinetic!

Therapy. It is one of the worst catch 22s for anyone suffering from pain. Particularly, exercise therapy. You stopped working out because you are in pain, but now you feel stiffer, more painful. But working out never seems to help. It just makes the pain ever more unbearable. This is because most exercise machines are…

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How to Ease Muscle Soreness with a Foam Roller

This simple and handy device can reduce muscle soreness, speed recovery, and even relieve stress. Taking a few minutes out of your day to roll out the knots in your muscles will help you train harder, perform better, and avoid injury. How to Start a Foam Roller Routine For smaller, deeper muscles, a small, firm…

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Is MUA the Right Solution for Your Chronic Pain?

Only individuals who suffer from chronic or debilitating pain can truly understand what it is like to live with these medical conditions. The loss of joy and overall quality of life creates emotional and psychological pain that rivals the actual physical pain. But it does not have to be that way. The doctors at Pain…

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